low fat

Gluten Free Banana Muffins

By josie milano

I don't have any medical issues with Gluten but after having a bad episode of Lyme Disease about 2 month ago which left me paralyzed in my right leg for a few weeks I decided to drastically change my diet to an anti-inflammatory diet.  I started following the Paleo Diet and immediately noticed a... Read More

Revamping The Box: Cheeseburger Macaroni

By josie milano

Let's face it, life can be hectic and sometimes dinner is the last thing we want to think about.  Growing up in a single parent household my mom would work late nights and would turn towards easy and inexpensive meals. Convenience food can be very helpful on tired nights but unfortunately they're n... Read More

Summer Influenced Lemon Pepper Chicken

By josie milano

I love Fall with its cool days and crisp nights, I even look forward to the winter months (mostly because of the Holidays and food!) but after we ring in the New Year I'm ready for grills, flip flops and long summer nights. Once I pack up my holiday decor the urge for warm weather starts to take... Read More